I’ve had this article for several years and can’t remember the author but I think it’s a good article about what the body goes through when you exercise and how massage helps.
Why are so many sports and fitness enthusiasts including regular therapeutic massage as a part of their conditioning programs? There is a growing awareness that a complete workout routine includes not only the exercises itself, but also caring for the wear-and-tear of minor injuries that naturally occur with strenuous movement. The physiological and psychological benefits of massage make it an ideal compliment to a total program.
Who can benefit from regular massage? Anyone who routinely stretches their physical limits through movement such as running, cycling, hiking, swimming, dancing, tennis and other racquet sports, strength training and aerobics. In fact, anyone who uses their bodies strenuously in their work will find relief with therapeutic massage.
Massage is beneficial when starting a conditioning program because it helps you get into good shape faster, with less stiffness and soreness. It helps you recover faster from heavy workouts and relieves conditions which may cause injury. Massage can be something to look forward to after a workout – a healthy reward.
What Happens When You Exercise?
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